Derwentside AC
JUNIOR

Training planFixturesHandicap

New Members
If your child is interested in becoming a member, please contact the club before turning up for a training session as both our Monday and Thursday sessions are almost full.

September Handicap

Another good turnout for the junior handicap with 24 completing the handicap this month. This month’s winner knocked 38 seconds off his time well done Noah Williamson.
Charlotte Elliott finished in 2nd place knocking 31 seconds off her time. Kathryn Pye was in third place improving on her time by 14 seconds. 

In all 8 juniors improved their handicap times.
In the overall series Jacob has a good lead but he must remember that he has to drop his lowest score. Abby is in 2nd place and if she runs well in the last race could still catch Jacob. The only other junior with a chance of winning the junior handicap series is Isla Wilkie.

It is important that all the juniors try their best next month to make it as fair a contest as possible. Good Luck to all for the last junior handicap of the year on Thursday 12th October.

Results:

Name H/Cap Time Finish Time +/- H/Cap Time Pos. Pts Distance
Noah Williamson 0:09:07 0:08:29 -00:00:38 1st 50 2Km
Charlotte Elliott 0:05:07 0:04:36 -00:00:31 2nd 49 1Km
Kathryn Pye 0:04:52 0:04:38 -00:00:14 3rd 49 1Km
Aimee Palmer 0:03:52 0:03:47 -00:00:05 4th 47 1Km
Jacob Davinson 0:03:47 0:03:46 -00:00:01 5th= 46 1Km
Jessica Davinson 0:05:40 0:05:39 -00:00:01 5th= 46 1Km
Lucy Pither 0:03:56 0:03:55 -00:00:01 5th= 46 1Km
Olivia Bell 0:04:22 0:04:29 0:00:07 8th 43 1Km
Isla Wilkie 0:03:40 0:03:48 0:00:08 9th 42 1Km
Ruby Bell 0:05:00 0:05:09 0:00:09 10th 41 1Km
Abby Talbot 0:04:07 0:04:19 0:00:12 11th 40 1Km
Rebecca Hart 0:04:10 0:04:24 0:00:14 12th 39 1Km
Leoni Howie 0:04:18 0:04:40 0:00:22 13th 38 1Km
Aoife Donnelly 0:04:42 0:05:16 0:00:34 14th 37 1Km
Emily McVittie 0:04:08 0:04:43 0:00:35 15th 36 1Km
Callum Drummond 0:07:18 0:07:56 0:00:38 16th 35 2Km
Emily Williamson 0:07:44 0:08:24 0:00:38 17th 34 2Km
Brandon Pye 0:07:17 0:07:58 0:00:42 18th 33 2Km
Kara Drummond 0:03:57 0:04:41 0:00:44 19th 32 1Km
Isla Fishwick 0:07:31 0:08:23 0:00:52 20th 31 2Km
             
Qualifiers            
Grace Pither   0:04:58       1Km
Marnie Caden Lambert   0:05:51       1Km
Ciara Howarth   0:06:05       1Km
Grace Allan   0:06:17       1Km


Overall Junior Handicap series table

Name April May June July August September October Total
Jacob Davinson 47 31 48 29 43 46   244
Abby Talbot   47 43 42 47 40   219
Isla Wilkie 46 43   35 45 42   211
Noah Williamson   50 47   46 50   193
Callum Drummond 45 36 43 33   35   192
Emily McVittie 41 38 41 31   36   187
Jack Bell 50 48 40 39       177
Isla Fishwick 39 45 28 30   31   173
Lucy McVittie 49 42 32 39       162
Kathryn Pye   44 36 37   48   165
Jessica Davinson 42   31   42 46   161
Leoni Howie 40 37 33     38   148
Ruby Bell   34 35 31   41   142
Rebecca Hart       50 49 39   138
Olivia Bell   46   47   43   136
Ava Cassidy   41 50 45       136
Ellen Taylor     45 41 44     130
Aoife Donnelly 44   38     37   119
Brandon Pye     39 44   33   116
Lily Cassidy   40 38 36       114
Emily Williamson   49 29     34   112
James Barker   33 30 46       109
Emma McMahon   35 35 34       104
Aimee Palmer         50 47   97
Lucy Pither         49 46   95
Erin Munn     46 43       89
Kiera Munn     44 41       85
Kara Drummond 48   49     32   81
Matt Davinson 43 32           75
Connie Innes       49       49
Charlotte Elliott           49   49
Summer Jennings 48             48
Freya Carlyon       48       48
Olivia Robson   40           40



Handicap dates
(All Thursdays)

21st April
19th May
23rd June
14th July
18th August
22nd September
13th October


Junior Cross Country Grand Prix Series - Positions

Pos. Name Points No. Events
1st Isla Fishwick 210 4
2nd= Emily Williamson 180 3
2nd= Isla Wilkie 180 3
4th Brandon Pye 110 2
5th Molly Foggon 85 5
6th Abby Talbot 75 1
7th Jacob Davinson 60 3
8th Leoni Howie 50 1



Training Plan

(Please note that Peter will be providing individual plans for all of his athletes)

Day and Time04/09/1711/09/1718/09/1725/09/172/10/179/10/1716/10/1723/10/17
Monday
5.30pm-7pm
Brian
T2T Groups 1,2 & 3
High Jump and Shot Put
Brian
T2T Groups 1,2 & 3
Hurdles and Agility
Brian
T2T Groups 1,2 & 3
Javelin and Endurance- intervals
Brian
T2T Groups 1,2 & 3
Discus and Continuous Relays
Brian
T2T Groups 1,2 & 3
Hurdles and
Medicine Ball Work
Brian
T2T Groups 1,2 & 3
Jumps and  Circuit Training
Brian
T2T Groups 1,2 & 3
Shot put and Pursuit Relays
Brian
T2T Groups 1,2 & 3
Games Night
Mark
Fundamentals and L2T Groups
Hurdles and Resistance Training
Mark
Fundamentals and L2T Groups
Long Jump
And Relays
Mark
Fundamentals and L2T Groups
Hammer and Endurance
Mark
Fundamentals and L2T Groups
Hurdles and Obstacle Relays
Mark
Fundamentals and L2T Groups
Jumps Circuit and Endurance
Mark
Fundamentals and L2T Groups
Sprints and Relays
Mark
Fundamentals and L2T Groups
Throws and Pursuit Relays
Mark
Fundamentals and L2T Groups
Games Night
Thursday
5.30pm-6.30pm
Mark
T2T Groups 2 & 3
Sprint Starts and acceleration Runs and Continuous Relays
Mark
T2T Groups 2 & 3
Javelin and Resistance Work
Handicap 1000m/ 2000m
Brian, Lesley, Peter, Mark and Claire
Mark
T2T Groups 2 & 3
Javelin and Resistance Work
Mark
T2T Groups 2 & 3
Endurance- Varied pace
Handicap 1000m/ 2000m
Brian, Lesley, Peter, Mark and Claire
Mark
T2T Groups 2 & 3
Endurance- Hills
Athletics Camp Thursday 26th October, 10am to 2pm.
No Junior Session Tonight
T2T Group 1
Shot put and Continuous Relays
Brian
T2T Group 1
Long Jump and Endurance
Brian
T2T Group 1
Sprints and Hurdles and Flexibility
Brian
T2T Group 1
Jumps Circuit and Endurance
Brian
T2T Group 1
Circuit Training and Flexibility
Claire
Fundamentals and L2T Group
Vortex Howler and Continuous Relays
Claire
Fundamentals and L2T Group
Hurdles and Endurance
Claire
Fundamentals and L2T Group
Long Jump and Flexibility
Claire
Fundamentals and L2T Group
Throws- Push and Endurance
Claire
Fundamentals and L2T Group
Hurdles and Flexibility
Saturday/Sunday
Events
Saturday 9th September,
Junior Great North Run
Saturday
16th September,
NECAA Pentathlon,
Sunday 17th September,
Cross Country practice- Eden Picnic Area
Sunday 24th September,
Hellhole Family Fun Run
Saturday 30th September,
NEHL Wrekenton
Sunday 8th October,
NEHL Druridge Bay
Sunday 15th October,
Cross Country Practice, Tanfield
Sunday 22nd October,
Cross Country Practice,
Aykley Heads
Saturday 28th October,
NEHL Temple Park, South Shields


2017 Fixtures

Date Meeting Who  Venue
Sunday 24th September Hellhole Family  U11, U13, U15,U17 & Seniors Louisa Centre, Stanley
Fun Run
Saturday 30th September NEHL (1) Cross Country U11, U13, U15,U17 & Seniors Wrekenton, Gateshead
Sunday 8th October NEHL (2) Cross Country U11, U13, U15,U17 & Seniors Druridge Bay
Sunday 28th October NEHL- Sherman Cup/ Davison Shield, Cross Country U11, U13, U15,U17 Temple Park, South Shields
& Seniors
Sunday 12th November Town Moor Memorial Road Races U11, U13, U15,U17 & Seniors Newcastle Exhibition Park
Saturday 18th November NEHL (3) Cross Country U11, U13, U15,U17 Aykley Heads, Durham
& Seniors
Saturday 9th December NECAA, Cross Country Championships U11, U13, U15,U17 & Seniors Redcar Race Course
Sunday 17th December DABGC Cross Country Championships U11, U13, U15,U17 Lord Lawson Academy, Birtley
Saturday 6th January NEHL (4) Cross Country U11, U13, U15,U17 & Seniors Herrington Country Park
Saturday 20th January Durham Schools Cross Country Championships Years, 7, 8&9, 10 & 11 and 12&13 Barnard Castle School, 
Saturday 27th January Northern Cross Country Championships U13, U15,U17 & Seniors Leeds
Saturday 10th February NEHL (5) Cross Country U11, U13, U15,U17 & Seniors Thornley Hall Farm, Peterlee
17th February Royal Signal Road Race Relays Seniors Only Hetton Lyons Country Park
3rd March NEHL (6) Cross Country U11, U13, U15,U17 & Seniors Alnwick Castle



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