Derwentside AC
JUNIOR

Training planFixturesHandicap

New Members
If your child is interested in becoming a member, please contact the club before turning up for a training session as both our Monday and Thursday sessions are almost full.

May Handicap

A good turnout for the junior handicap. 9 juniors either managed to equal or break their handicap times.

Jack Bell continued his good form with a good 3rd place and retains the overall lead in the series. Emily Williamson finished in 2nd place knocking 10 seconds of her time.
1st place however went to Noah Williamson who knocked 20 seconds of his time to win this month’s handicap.

Well done to all who took part. Lucy is now in 2nd plave in the overall series with Isla Wilkie just 2 points behind in 3rd place. Both Lucy and Isla Fishwick equalled the girls course record well done to both.

Results:

Name H/Cap Time Finish Time +/- H/Cap Time Pos. Pts Distance
Noah Williamson 0:04:55 0:04:34 -00:00:20 1st 50 1Km
Emily Williamson 0:03:51 0:03:41 -00:00:10 2nd 49 1Km
Jack Bell 0:04:23 0:04:14 -00:00:09 3rd 48 1Km
Abby Talbot 0:04:17 0:04:09 -00:00:08 4th 47 1Km
Olivia Bell 0:04:40 0:04:33 -00:00:07 5th 46 1Km
Isla Fishwick 0:03:41 -00:03:35 -00:00:06 6th 45 1Km
Kathryn Pye 0:04:56 0:04:52 -00:00:04 7th 44 1Km
Isla Wilkie 0:03:42 0:03:40 -00:00:02 8th 43 1Km
Lucy McVittie 0:03:35 0:03:35 0:00:00 9th 42 1Km
Ava Cassidy 0:05:09 0:05:11 00;00:02 10th 41 1Km
Lily Cassidy 0:03:45 0:03:55 0:00:10 11th= 40 1Km
Olivia Robson 0:04:47 0:04:57 0:00:10 11th= 40 1Km
Emily McVittie 0:04:08 0:04:20 0:00:12 13th 38 1Km
Leoni Howie 0:04:18 0:04:32 0:00:14 14th 37 1Km
Callum Drummond 0:07:18 0:07:33 0:00:15 15th 36 2Km
Emma McMahon 0:03:54 0:04:15 0:00:21 16th 35 1Km
Ruby Bell 0:05:00 0:05:29 0:00:29 17th 34 1Km
James Barker 0:07:36 0:08:13 0:00:37 18th 33 2Km
Matt Davinson 0:10:32 0:11:39 0:01:07 19th 32 2Km
Jacob Davinson 0:08:12 0:11:39 0:03:27 20th 31 2Km
             
Qualifiers            
Erin Munn   0:04:12       1 Km
Kiera Munn   0:05:09       1 Km
Shane Dover   0.29652778       1 Km


Overall Junior Handicap series table

Name April May June July August September October Total
Jack Bell 50 48           98
Lucy McVittie 49 42           91
Isla Wilkie 48 41           89
Isla Fishwick 39 45           84
Callum Drummond 45 36           81
Emily McVittie 41 38           79
Jacob Davinson 47 31           78
Leoni Howie 40 37           77
Matt Davinson 43 32           75
Noah Williamson   50           50
Emily Williamson   49           49
Summer Jennings 48             48
Abby Talbot   47           47
Olivia Bell   45           45
Aoife Donnelly 44             44
Ava Cassidy   44           44
Kathryn Pye   44           44
Jessica Davinson 42             42
Lily Cassidy   40           40
Olivia Robson   40           40
Emma McMahon   35           35
Ruby Bell   34           34
James Barker   33           33



Handicap dates
(All Thursdays)

21st April
19th May
23rd June
14th July
18th August
22nd September
13th October


Junior Cross Country Grand Prix Series - Positions

Pos. Name Points No. Events
1st Isla Fishwick 210 4
2nd= Emily Williamson 180 3
2nd= Isla Wilkie 180 3
4th Brandon Pye 110 2
5th Molly Foggon 85 5
6th Abby Talbot 75 1
7th Jacob Davinson 60 3
8th Leoni Howie 50 1



Training Plan

(Please note that Peter will be providing individual plans for all of his athletes)

Day and Time17/04/201724/04/201701/05/201708/05/201715/05/201722/05/201729/05/2017
Monday
5:30pm - 7pm
Bank Holiday

No Session
Mark

Fundamentals and LGT Group

Relays and Vortex Howler
Bank Holiday

No Session
Mark

Fundamentals and L2T Group

Sprints

Hurdles
Mark

Fundamentals and L2T Group

Long Jump
Mark

Fundamentals and L2T Group

Throws - vortex Howler
Bank Holiday

No Session
Brian

T2T Groups
1, 2 & 3

Long Jump
Brian

T2T Groups
1,2 & 3

HIgh Jump
Brian

T2T Groups
1,2 & 3

Throws - Shot Putt
Brian

T2T Groups
1,2 & 3
Long Jump
WednesdayNEGP
Monkton
U13 Upwards
Thursday
5:30pm - 7pm
Claire

Fundamentals and L2T Group Endurance-pacing
and Pursuit races
Junior Handicap


1000m/2000m

Brian/Mark, Colin and Peter
Claire

Fundamentals and L2T Group Long Jump
Claire

Fundamentals and L2T Group Endurance Pacing
Junior Handicap


1000m/2000m

Brian/Mark, Colin and Peter
Claire

Fundamentals and L2T Group Long Jump
Athletics Camp
Thursday 1st June
10am - 2pm

No Session tonight
Brian

T2T Group 1
Throws - Vortex Howler
Brian

T2T Group 1
Sprints and Hurdles
Brian

T2T Group 1
Throws - Vortex Howler
Brian

T2T Group 1
Endurance Pacing
Mark

T2T Group 2&3

Sprint starts, Acceleration Runs and Relays
Mark

T2T Group 2&3
Endurance
Mark

T2T Group 2&3

Javelin
Mark

T2T Group 2&3

Throws - Vortex Howler
Saturday/ SundaySunday 23rd April

National Sports Hall Athletic Final
Monday 1st May

NOTAN Grand Prix Series, Whitley Bay
Sunday 7th May

Gateshead Minor Atheletes Meeting
Saturday and Sunday 13th & 14th May

NECAA Track and Field Championships
Friday 26th May

CDAN Summer Athletics Festival, Maiden Castle

Sunday 28th May
DABGC Athletics Championships
Sunday 3rd June

NOTAN Grand Prix, Whitley Bay



2016/2017 Fixtures

Date Meeting Who  Venue
Saturday 1st October NEHL (1) Cross Country U11, U13, U15,U17 & Seniors Wrekenton, Gateshead
Sunday 9th October Hellhole Fun run U11, U13, U15,U17 & Seniors Louisa Centre, Stanley
Sunday 9th October NEHL (2) Cross Country U11, U13, U15,U17 & Seniors Druridge Bay
Sunday 13th November DABGC Cross Country U11, U13, U15,U17 Lord Lawson, School, Birtley
Sunday 13th November Town Moor Memorial Road Races U11, U13, U15,U17 & Seniors Newcastle Exhibition Park
Saturday 19th November NEHL- Sherman Cup/ Davison Shield, Cross Country U11, U13, U15,U17 & Seniors Temple Park, South Shields
Saturday 26th November NEHL (3) X-C U11, U13, U15,U17 & Seniors Thornley Hall farm, Peterlee
Saturday 10th December NECAA, Cross Country Championships U11, U13, U15,U17 & Seniors Aykley Heads, Durham
Saturday 7th January NEHL (4) Cross Country U11, U13, U15,U17 & Seniors Herrington Country Park
Saturday 14th January  NABGC Cross Country  Championships U11, U13, U15,U17 Essex- Qualifiers Only
Saturday 21st January  Durham Country Schools Cross Country Championships Year 7. Yrs 8 & 9,
Yrs 10 &11 and
Yrs 12 & 13
Meadow field, Durham,
Qualifiers Only
January/ February TBC CDAN Sportshall Athletics U11’s Sedgefield Community School
January/ February TBC CDAN Sportshall Athletics U13’s and U15’s Louisa Centre, Stanley
Saturday 11th February NEHL (5) Cross Country U11, U13, U15,U17 & Seniors Thornley Hall Farm, Peterlee
18th & 19th February NECAA Indoor Athletics Championships U13, U15, U17 & Seniors Gateshead College Indoor Track
4th March NEHL (6) Cross Country U11, U13, U15,U17 & Seniors Alnwick Castle
25th March Regional Sportshall Athletics Finals U11, U13, U15 Temple Park, South Shields



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