Derwentside AC
JUNIOR

Training planFixturesHandicap

New Members
If your child is interested in becoming a member, please contact the club before turning up for a training session as both our Monday and Thursday sessions are almost full.

October Handicap

An excellent turn out for the junior handicap with 32 juniors taking part.

It was a very close contest for the monthly handicap with just three seconds separating the top three juniors in 3rd place was Connie Innes who knocked 12 seconds of her time, in 2nd place was Kathryn Pye who knocked 14 seconds of her time well done to both girls. This Month’s winner was Callum Drummond who knocked 15 seconds of his time and also set a new course record in the process of 3:13 seconds an excellent run well done Callum. In all 8 juniors broke their handicap times. There were also three new qualifying times set well done to all three girls.

In the overall series Abby Talbot ran a very good race breaking her handicap time by 6 seconds finishing in 5th place on the night and securing a well earned victory in the overall series. Jacob gave it his all finishing just 3 seconds outside of his handicap time to finish in 2nd place overall. Callum’s excellent run promoted him into 3rd place 1 point ahead of Isla Wilkie.

This year has given us a lot of new records and some excellent PB’s and a lot the juniors can be very proud. Well done to everyone who has took part throughout the year and thank you to all those that have volunteered to help out in various ways throughout the year.

The next junior handicap will not be until March, so there is plenty of time for the juniors to improve their fitness and show us just how much they can improve during their winter training.

Results:

Name H/Cap Time Finish Time +/- H/Cap Time Pos. Pts Distance
Callum Drummond 0:03:28 0:03:13 -00:00:15 1st 50 1Km
Kathryn Pye 0:04:38 0:04:24 -00:00:14 2nd 49 1Km
Connie Innes 0:04:57 0:04:45 -00:00:12 3rd 49 1Km
Grace Pither 0:04:58 0:04:51 -00:00:07 4th 47 1Km
Abby Talbot 0:04:07 0:04:01 -00:00:06 5th 46 1Km
Kiera Munn 0:05:08 0:05:05 -00:00:04 6th 45 1Km
Noah Willamson 0:08:29 0:08:27 -00:00:02 7th 44 2Km
Lucy Pither 0:03:55 0:03:54 -00:00:01 8th 43 1Km
Jacob Davinson 0:03:46 0:03:49 0:00:03 9th 42 1Km
Jessica Davinson 0:05:39 0:05:44 0:00:05 10th 41 1Km
Erin Munn 0:04:06 0:04:12 0:00:06 11th 40 1Km
Leoni Howie 0:04:18 0:04:26 0:00:08 12th 39 1Km
Lily Cassidy 0:03:55 0:03:45 0:00:10 13th= 38 1Km
Ruby Bell 0:05:00 0:05:10 0:00:10 13th= 38 1Km
Aimee Palmer 0:03:47 0:03:59 0:00:12 15th 36 1Km
Ava Cassidy 0:04:41 0:04:55 0:00:14 16th 35 1Km
Rebecca Hart 0:04:10 0:04:25 0:00:15 17th 34 1Km
Freya Carlyon 0:04:49 0:05:05 0:00:16 18th 33 1Km
Olivia Bell 0:04:22 0:04:43 0:00:21 19th 32 1Km
Charlotte Elliott 0:04:36 0:04:59 0:00:23 20th 31 1Km
Isla Wilkie 0:03:40 0:04:04 0:00:24 21st 30 1Km
Grace Allan 0:06:17 0:06:42 0:00:25 22nd 29 1Km
Kara Drummond 0:08:18 0:08:44 0:00:26 23rd 28 2Km
Emily McVittie 0:04:08 0:04:35 0:00:27 24th 27 1Km
Olivia Robson 0:04:47 0:05:21 0:00:34 25th 26 1Km
Isla Fishwick 0:07:31 0:08:13 0:00:42 26th 25 2Km
Marnie Carden lambert 0:05:51 0:06:44 0:00:53 27th 24 1Km
Emily Williamson 0:07:44 0:08:45 0:01:01 28th 23 2Km
Lucy McVittie 0:03:35 0:04:47 0:01:12 29th 22 1Km
             
Qualifiers            
Lucy Dews 0:04:16         1Km
Ella Heal 0:06:41         1Km
Lauren Dyer 0:06:50         1Km



Overall Junior Handicap series table

Name April May June July August September October Total
Abby Talbot   47 43 42 47 40 46 265
Jacob Davinson 47 31 48 29 43 46 42 257
Callum Drummond 45 36 43 33   35 50 242
Isla Wilkie 46 43   35 45 42 30 241
Noah Williamson   50 47   46 50 44 237
Emily McVittie 41 38 41 31   36 27 214
Kathryn Pye   44 36 37   48 49 214
Jessica Davinson 42   31   42 46 41 202
Isla Fishwick 39 45 28 30   31 25 198
Leoni Howie 40 37 33     38 39 187
Lucy McVittie 49 42 32 39     22 184
Ruby Bell   34 35 31   41 38 180
Jack Bell 50 48 40 39       177
Rebecca Hart       50 49 39 34 172
Ava Cassidy   41 50 45     35 171
Olivia Bell   46   47   43 32 168
Lily Cassidy   40 38 36     38 152
Lucy Pither         49 46 43 138
Emily Williamson   49 29     34 23 135
Aimee Palmer         50 47 36 133
Ellen Taylor     45 41 44     130
Kiera Munn     44 41     45 130
Erin Munn     46 43     40 129
Aoife Donnelly 44   38     37   119
Brandon Pye     39 44   33   116
James Barker   33 30 46       109
Kara Drummond 48   49     32 28 109
Emma McMahon   35 35 34       104
Connie Innes       49     48 97
Freya Carlyon       48     33 81
Charlotte Elliott           49 31 80
Matt Davinson 43 32           75
Olivia Robson   40         26 66
Summer Jennings 48             48
Grace Pither             47 47
Grace Allan             29 29
Marnie Carden Lambert             24 24


Handicap dates
(All Thursdays)

21st April
19th May
23rd June
14th July
18th August
22nd September
13th October


Junior Cross Country Grand Prix Series - Positions

Pos Name No.Events Pts
1st Wilkie Isla 5 250
2nd Davinson Jacob 5 215
3rd Pither Lucy 5 210
4th Fishwick Isla 4 200
5th Foggon Molly 3 175
6th Hart Rebecca 3 160
7th Drummond Callum 2 120
8th Pye Brandon 4 115
9th Cassidy Lily 3 105
10th= Talbot Abby 3 95
10th= Williamson Emily 3 95
12th McMahon Emma 1 40


Report

As for the racing our U11 girls had another great day Isla Fishwick gave it her very best effort finishing in 2nd place improving by 29 seconds from last year. Isla Wilkie ran well again finishing just outside the medals in 4th place. Abby Talbot worked hard in the race after playing netball in the morning.

In the U13 boys race Brandon ran well from the fast pack finishing in 14:40 minutes well done Brandon.
In the U13 girls race we had another good turn out with 5 athletes taking part. Emily had her best run so far this season finishing in 11th place. Lucy Pither had another good run closely followed by an improving Emma McMahon. Lily Cassidy and Rebecca Hart both ran as well. Well done girls hard work is paying off.

In the U15 boys race Callum had a solid run finishing in 12th place against good opposition. Jacob improved again and is continuing to make good progress.
The juniors have continued there good form with athletes improving as the season goes on.  Isla Wilkie now leads the competition by 5 points from Isla Fishwick with Jacob in 3rd place a further 15 points behind.


Training Plan

(Please note that Peter will be providing individual plans for all of his athletes)


Day and Time19/02/1826/02/185/3/201812/3/201819/03/1826/03/182/4/2018
Monday
5.30-7pm
Brian
Years
5,6,7,8

Jumps Circuit- Triple, Vertical and Long
Brian
Years
5,6,7,8

Endurance- Intervals 
Brian
Years
5,6,7,8

Hurdles
Brian
Years
5,6,7,8

Endurance- Hills

3 x3 Sets
Brian
Years
5,6,7,8

Shot Putt
Brian
Years
5,6,7,8

Endurance Pacing
Mark
Years
3 & 4

Throws Push and Pull
Mark
Years
3 & 4

Endurance pacing
Mark
Years
3 & 4

Jumps Circuit- Triple, Vertical and Long
Mark
Years
3 & 4

Agility Circuit- High Stepper, Speed Bounce, Hurdles etc
Mark
Years
3 & 4

Sprints and Hurdles
Mark
Years
3 & 4

Throws
Push and Pull
Vortex Howler
Bank Holiday
Thursday
5:30-6:30pm
Mark

Endurance-  Continuous  Running
Mark

Endurance-  3x3 Sets Hills
Mark

Endurance- 
Intervals and Relays
Mark

Endurance- Continuous  Running
Mark

Endurance- 
Intervals and Relays
Mark

Endurance- Continuous  Running
Brian

Shot Putt and Medicine Ball Work
Brian

Circuit Training
Brian

Hurdles
Brian

Agility Circuit/ Obstacle Course
Junior Handicap- Qualifier/ PracticeBrian

Circuit Training
Brian

Shot Putt and Baton changing
Gateshead Indoors
Claire
Years 3 & 4

Jumps St. long Jump, Vertical Jump
Claire
Years 3 & 4

Sprints and Hurdles
Claire
Years 3 & 4

Agility Circuit/ Obstacle Course
Claire
Years 3 & 4

Throws, Push and Pull
Claire
Years 3 & 4

Jumps St. Triple Jump Vertical Jump
Claire
Years 3 & 4

Sprints and Hurdles
Saturday/ Sunday
Events
24th February

Blyth Sports Hall Athletics/
3rd March

NEHL Alnwick
11th March

Birtley Relays
17th March

Regional Sports Hall Athletics Finals
8th April NOTAN Grand Prix Series

U9’s, U10’s, U11’s. U12’s
25th February

CDAN U13/U15 Sports Hall Athletics Competition, NDA
18th March

NECAA Imdoor Open Pentathlon Championship



2018 Fixtures

Date Meeting Who  Venue
Thursday 8th February Gateshead College Indoor Series U13,U15, U17 Gateshead 
Saturday 10th February NEHL (5) Cross Country U11, U13, U15,U17 & Seniors Thornley Hall Farm, Peterlee
Saturday 17th February Royal Signal Road Race Relays Seniors Only Hetton Lyons Country Park
Saturday 17th and Sunday 18th February  NECAA Indoor Athletics Championships U13, U15,U17 & Seniors Gateshead
Sunday 25th February CDAN Sports Hall Athletics U13 & U15 North Durham Academy
Saturday 3rd March NEHL (6) Cross Country U11, U13, U15,U17 & Seniors Alnwick Castle
Thursday 15th March Gateshead College Indoor Series U13,U15, U17 Gateshead 
Sunday 18th March NECAA Open Indoor Pentathlon U13, U15,U17 & Seniors Gateshead
Sunday 8th April Berlin ½ Marathon Seniors Only Berlin
Sunday 8th April Blyth 10Km Seniors Only Blyth
Saturday and Sunday
14th & 15th April
UKA National Sport Hall Athletics Final U13 & U15
Qualifiers Only
Manchester
Sunday 15th April Gateshead Open Medal meeting U13, U15,U17 & Seniors Gateshead
Sunday 15th April Gateshead Minor Athletes Meeting U9, U10, U11 & U12 Gateshead
Wednesday 18th April NEGP (inc NECAA 10K Champ) U13, U15,U17 & Seniors Monkton
Sunday 22nd April Spring Track Relays U11,U13, U15,U17 & Seniors Churchill Playing fields, Whitley Bay
Sunday 29th April NEYDL U13, U15,U17 Darlington
Saturday 12th and Sunday 13th May North Eastern
Track and Field Championships
U13, U15,U17 & Seniors Gateshead
Sunday 13th May Sunderland 10Km and ½ Marathons Seniors Only Sunderland
Sunday 20th May NEYDL U13, U15,U17 Middlesborough
Wednesday 23rd May NEGP U13, U15,U17 & Seniors Monkton
Sunday 2nd June Gateshead Minor Athletes Meeting U9, U10, U11 & U12 Gateshead
Saturday 9th June Blaydon Race Seniors Only Newcastle/ Blaydon
Saturday 9th June Durham County Schools
Track and Field Championships
Years 8 & 9, Years 10 & 11,
Years 12 & 13
Monkton
Saturday 16th June Northern Schools
Track and Field Championships
Years 8 & 9, Years 10 & 11,
Years 12 & 13
Monkton
Wednesday 20th June NEGP U13, U15,U17 & Seniors Monkton
Sunday 24th June NEYDL U13, U15,U17 Darlington
Sunday 24th June Gateshead Minor Athletes Meeting U9, U10, U11 & U12 Gateshead
Wednesday 11th July NEGP U13, U15,U17 & Seniors Monkton
Sunday 15th July NEYDL U13, U15,U17 Middlesborough
Wednesday 25th July NEGP U13, U15,U17 & Seniors Monkton
Wednesday 8th August NEGP U13, U15,U17 & Seniors Gateshead
Saturday 11th August Gateshead Trail Race Seniors Only Gateshead
Sunday 12th August Gateshead Minor Athletes Meeting U9, U10, U11 & U12 Gateshead
Sunday 26th August Tartan Games U11, U13, U15,U17 & Seniors Gateshead
Saturday 2nd September YDL Inter League Meeting U13, U15,U17 Middlesborough
Sunday 8th September Great North Run Seniors Newcastle/ South Shields
Sunday 22nd September NECAA Open Pentathlon U13, U15,U17 & Seniors Monkton
Sunday 30th September Pedro's 10k and Derwentside AC Family fun run Juniors and Seniors Stanley


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