Derwentside AC

Training Plans
Couch to 5k - beginners running plans from the NHS
Run Britain Training Wizard - Selectable training plans from 1 mile to Marathon dstances
Marathon training - Free Marathon training plans from the Official London Marathon site

Runners World guide to Stretching for runners - Essential stretches, including descriptions and videos
Stretching for Runners - Information from

Foam Rolling
How to use a foam roller - Tips from Runners World magazine on how to use a Foam Roller

Choosing running shoes - How to choose a running shoe, do you need supoprt, neutral, a shoe for racing, training?

Injuries (for information purposes only, if you're worried about an injury that won't clear up, please discuss with a medical professional)
Feet - information on foot pain
Runners knee - Details about 'Runners knee' aka Patellofemoral pain syndrome
Illiotibial Band Syndrome - Information about the IT Band, a recurring and difficult to treat common running injury
Shin Splints - catch-all term for anything that hurts below the knee!
Plantar Fasciitis - Information on treating and dealing with 'policeman's heal'!

Self Massage - tips for keeping your body injury free
Self Massage the Runners Way - tips from Runners World

Latest News
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